Sharpen Your Memory Brain Health Group

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Details

Jen Graf, Senior Director of Dementia Programming at Three Pillars Senior Living Communities, will offer a four-part series based on Dr. Michelle Braun’s book High-Octane Brain: 5 Science-based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer’s. Reading of the book is not required to participate, and you may attend all sessions or the ones that interest you in particular. Registration is not required.

The sessions take place on the following days:
Jan. 13, Feb. 24, March 17, and April 21 

Session 1 (Jan. 13): How can a healthy brain prevent or delay the onset of dementia? 

Session 2 (Feb. 24): How can exercise and diet affect brain health? 

Session 3 (March 17): Engagement and learning: Do brain games really work? 

Session 4 (April 21): How can lowering stress and getting enough sleep improve your brain health? 

Disclaimer(s)

Accessibility

WPL is committed to providing the highest degree of accessibility within our means. Please call 262-524-3695 prior to any event with any disability-related accommodation requests.

Photo/Video Permission

Staff often take photos or videos during Library classes, programs, and events. The Library may use these photos/videos for publicity in print, on social media, and on our website. If you do not want a photo/video of yourself or your child taken, please inform the person in charge immediately prior to the event taking place.